Habits RSS

In the whirlwind of our daily lives, finding time for personal and professional growth can feel like an insurmountable challenge. Juggling work, family, and the myriad responsibilities that come our way can leave us wondering how we can ever squeeze in moments for learning and self-improvement. As a full-time professional with a one-year-old at home, I understand this struggle all too well. However, I’ve discovered a game-changer that has revolutionized the way I approach learning and development — the Headway App. In the quest for success, one of the most valuable assets we possess is time. The Headway App acknowledges the preciousness of time and provides a unique solution for those of us who are constantly on the move. The app allows...

Growing up I was a competitive athlete, one that all year round I was playing some sport or doing some outdoor activity. It created something inside me that grew to love challenges, the desire to win and perform. In addition to the foundational mentality that it built for my adult years, it gave me the value of intention setting. The notion that what you do on the field is only as good as the thought, determination, and effort behind the physical experience.  Fast forward into my early thirties I was feeling bored and unmotivated by the fitness activities I was relying on to produce significant physical changes and mental motivation. The endorphins and challenger mind were lacking HARD! So what did...